![Our Programs - Basketball-Specific Strength and Conditioning (Anti-Core with FBT) - Progressive Performance Our Programs - Basketball-Specific Strength and Conditioning (Anti-Core with FBT) - Progressive Performance](https://progressiveperformance.ca/wp-content/uploads/2016/06/Our-Programs-Basketball-Specific-Strength-and-Conditioning-Anti-Core-with-FBT.jpg)
Our Programs - Basketball-Specific Strength and Conditioning (Anti-Core with FBT) - Progressive Performance
Human Kinetics - Periodization of strength is a more comprehensive concept than functional training, and specific strength is grounded on biomechanics and physiology rather than on exercise novelty, variation, or simple skill.
![Fusionetics on Twitter: "These findings demonstrate that functional training (FT) can be an alternative method to traditional resistance training for improving performance-related parameters such as flexibility, vertical jump ability, agility, and ... Fusionetics on Twitter: "These findings demonstrate that functional training (FT) can be an alternative method to traditional resistance training for improving performance-related parameters such as flexibility, vertical jump ability, agility, and ...](https://pbs.twimg.com/media/Ej0SPzCWkAENrdl.jpg)
Fusionetics on Twitter: "These findings demonstrate that functional training (FT) can be an alternative method to traditional resistance training for improving performance-related parameters such as flexibility, vertical jump ability, agility, and ...
![Amazon.com: FUNCTIONAL MOVEMENT PREPARATION: Basketball Training and Game eBook : Svilar, Luka, Heinaste, Elo: Kindle Store Amazon.com: FUNCTIONAL MOVEMENT PREPARATION: Basketball Training and Game eBook : Svilar, Luka, Heinaste, Elo: Kindle Store](https://m.media-amazon.com/images/I/51fezB+YmfL.jpg)
Amazon.com: FUNCTIONAL MOVEMENT PREPARATION: Basketball Training and Game eBook : Svilar, Luka, Heinaste, Elo: Kindle Store
![Strength Training for Basketball (Strength Training for Sport): NSCA -National Strength & Conditioning Association, Gillett, Javair, Burgos-Fontanez Jr., William, Ewing, Patrick: 9781492571490: Amazon.com: Books Strength Training for Basketball (Strength Training for Sport): NSCA -National Strength & Conditioning Association, Gillett, Javair, Burgos-Fontanez Jr., William, Ewing, Patrick: 9781492571490: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/81u7MQtRJfL.jpg)
Strength Training for Basketball (Strength Training for Sport): NSCA -National Strength & Conditioning Association, Gillett, Javair, Burgos-Fontanez Jr., William, Ewing, Patrick: 9781492571490: Amazon.com: Books
![Resistance Training for Basketball Players | Strength training, Resistance training, Resistance training workouts Resistance Training for Basketball Players | Strength training, Resistance training, Resistance training workouts](https://i.pinimg.com/originals/73/71/2d/73712ddb4903709f49eab76b89c6f4cc.jpg)